November's New Moon Mourning Gathering Invitation
simple somatic movement, breathing, and optional sharing circle
Our next somatic new moon mourning & moving gathering is on Saturday November 30th at 1pm Eastern/10am Pacific..
If you’re a paid subscriber you’ll automatically get the link to join the day before. If you’re a free subscriber you’ll need to RSVP with your email address and I’ll send you the link to join.
This 1 (or optional 2) hour gathering of *embodied mourning* will include:
gentle somatic movements to help you digest your grief
simple breathing and reconnecting with your body through a body scan
several somatic release techniques that allow the body's healing mechanism to assist you in your grieving process (both gentle rocking and a release of the body's neurogenic tremor (which supports letting go of tension in the body, as well as stagnation/frozenness that could be surrounding grief within the body)- this release often feels like a small vibration, pulse, or healing shake.)
and an optional sharing circle for the second hour where you can share about personal or collective grief and how you are feeling in this season and time, (you can bounce before we start this or you can stay and not speak but simply share your presence and listen).Â
Hope to see you on Novembers's new moon...
...big exhales into the fall breezes, sending each of you appreciation for existing and being you, especially during these difficult and sorrowful times,
Lana
p.s. I’ve created a fall portal video movement mourning series. Each episode features an additional tea or soup recipe that supports digestion (as when we’re digesting smoothly, it’s easier to grieve). If you’d like to receive these you can upgrade to a paid subscription, and if finances are a barrier just reach out to me and I’ll gift you this series.
